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no fim de semana manter peso e mt bom. amanha ao ataque de novo
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1064 kcal
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Fat: 62.97g | Prot: 52.01g | Carb: 45.67g.
Breakfast: Celeiro Óleo de Coco, Café (Expresso Infusão), Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Compota (Todos os Sabores), Pingo Doce Miolo de Noz, Carne de Porco Assada, Vinho Tinto de Mesa, Repolho Chinês (Bok-Choy, Pak-Choi), Queijo Cheddar, Queijo Feta, Tomates, Cogumelos, Beterrabas, Cenouras, Alface. Dinner: Ovo Cozido, Terra Nostra Queijo Flamengo, Fiambre de Peru, Alface, Pão de Mistura. more...
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2305 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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