twill713's Journal, 21 March 2010

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1537 kcal

Fat: 33.43g | Prot: 111.43g | Carb: 203.00g.   Breakfast: Pomegranate Blueberry Juice, 100% Whole Wheat Bread, Large Eggs, Brown 'n Serve Turkey Sausage Links. Lunch: Mass Recovery. Dinner: Tuna, wonder bread. Snacks/Other: special K protein meal bar. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...