Weigh In record (no journal entry) for 30 July 2017
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223.2 lb
Lost so far: 4.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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992 kcal
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Fat: 42.21g | Prot: 39.03g | Carb: 115.99g.
Breakfast: Sweet Cherries, Publix Breakfast Bread. Lunch: Banana Puddings, Pepper Steak. Dinner: Golden Corral Banana Pudding. more...
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gaining 5.6 lb a week
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