Weigh In record (no journal entry) for 27 March 2012
|
146.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1784 kcal
|
Fat: 73.76g | Prot: 99.77g | Carb: 191.53g.
Breakfast: chia seeds, nonfat plain chobani, coconut almond milk, pb2, low carb protein powder, banana. Lunch: gala apple, turkey burger. Dinner: buffalo mozzarella, baguette. Snacks/Other: chips ahoy, chocolate graham crackers, raw almonds, hershey's kiss. more...
|
|
2088 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinket430's weight history
|