Weigh In record (no journal entry) for 30 July 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1607 kcal
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Fat: 84.63g | Prot: 55.50g | Carb: 165.75g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Culver's Breaded Chicken Tenders (2 Piece). Lunch: Culver's Buttermilk Ranch, Culver's Oreo Cookie Crumbs Topping, Culver's Vanilla Concrete Mixer (Short). Dinner: Burger King Zesty Onion Ring Dipping Sauce, Burger King Chicken Fries (9). more...
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losing 1.1 lb a week
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pdt1982's weight history
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