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Determined not to let a big family bombshell knock me off my plan. Chose to delay a cheat meal/treat until I'm in better headspace since I feared a domino effect back into eating junk and way too many sugary foods. I've experienced such a positive response in my mind and body with this one small bit significant change.
Tonight I invited a friend who often skips meals to come by and partake of my newly discovered, and delightful pita pizzas. ~~ Also spent time walking in the Arboretum today which was unseasonably temperate. it was lovely; everything is in full summer bloom and radiated positively posh on the senses. Feeling fortunate. Depspite the drama this week has been very good. A few lucky nuggets have come my way. On Monday an interview for a much needed and hoped for part time job will happen. I'd say I'm a shoe- in. If not another opening recently presented itself as well.
My pets are well after both had spells of sudden illness very close together. That was rough on all of us. Feeling moments of grace helping me through. Hope to be able to help a loved one through her own food/ weight plan in the near future.
To all here on FS, My heartfelt wishes for successful journey towards your own goals and through your challenges.
-klm
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134.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1460 kcal
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Fat: 43.67g | Prot: 106.00g | Carb: 170.17g.
Breakfast: Quaker Steel Cut Oatmeal, Pure Protein 100% Whey Protein - Vanilla Cream, CocoaVia Cocoa Extract Supplement, Splenda No Calorie Sweetener, Spice Classics Ground Cinnamon, Dried Apple ring, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: Mt. Olive Roasted Red Peppers, Trader Joe's English Cucumber, Egg, Kroger Grated Parmesan Cheese, Taylor Farms Organic Power Greens, Chop't Red Onion, Egg White. Dinner: Dole Bananas, Brie Cheese, Great Value Banana Peppers, Hormel Premium Real Crumbled Bacon, Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Grated Parmesan Cheese, Taylor Farms Organic Power Greens, Garlic Powder, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Trader Joe's Green Tea Mints, Fat Free Skim Grade A Milk (Vitamin A & D), Dole Diced Yellow Cling Peaches in Light Syrup, Dole Bananas, Lifeway Foods Lowfat Strawberry Kefir, Taylor Farms Organic Power Greens, Nature's Truth Matcha Green Tea. more...
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1694 kcal
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Activities & Exercise:
Driving - 1 minute, Cooking - 1 hour, Resting - 12 hours and 2 minutes, Walking (slow) - 2/mph - 25 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Standing - 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Singing - 5 minutes. more...
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steady weight
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