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w. pm wt 151.4
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150.8 lb
Lost so far: 49.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1095 kcal
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Fat: 53.31g | Prot: 55.43g | Carb: 99.96g.
Breakfast: Equal Equal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: AMC Movie Theater Popcorn (Small). Dinner: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 12.6 lb a week
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kehoe1962's weight history
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