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current macros - 60g fat, 200g protein and 200g carbs
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201.4 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2093 kcal
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Fat: 57.50g | Prot: 201.75g | Carb: 200.25g.
Breakfast: Kirkland Signature Creamy Almond Butter, Wegmans Quick Oats, Wegmans Blueberries Frozen. Lunch: Spring Tree Sugar Free Low Calorie Syrup, Kirkland Signature Egg Whites, Nature's Harvest Light Multigrain Bread. Dinner: Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee, Royal Basmati Rice, Kirkland Signature Organic Brown Eggs, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 12.6 lb a week
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