Weigh In record (no journal entry) for 29 July 2017
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179.2 lb
Lost so far: 41.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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681 kcal
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Fat: 33.58g | Prot: 29.06g | Carb: 71.41g.
Breakfast: Onions, I Can't Believe It's Not Butter! Original Soft Spread, Land O' Frost Premium Black Forest Ham, Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Nearby Eggs Large Eggs. Snacks/Other: Gatorade G2 Thirst Quencher - Mixed Berry, Granny Smith Apples, Celery, Jiffy Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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