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Happy Saturday everyone. Staying the course! Stay strong.
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252.5 lb
Lost so far: 44.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2031 kcal
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Fat: 69.94g | Prot: 65.63g | Carb: 298.51g.
Breakfast: Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Trader Joe's Raw Brazil Nuts, Banana. Lunch: Water, Sonic Ranch Sauce, Ralphs Seafood Salad, Brown Mushrooms (Crimini Italian), Red Onions, Tomatoes, Trader Joe's English Cucumber, Trader Joe's Organic Baby Spring Mix. Dinner: Boston Market Cornbread, Thai Iced Tea, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Banyan Foods Fried Tofu, Vegetable Spring Roll. Snacks/Other: Water, Snyder's of Hanover Pretzel Sticks (Package), Snyder's of Hanover Sourdough Nibblers (Package), Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
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steady weight
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