Jasmin H's Journal, 27 March 2012

27/Mar
54.1kg
119.2 lb
8.7 1/2 st

119.3 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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966 kcal

Fat: 43.44g | Prot: 58.53g | Carb: 95.31g.   Breakfast: Hazelnut Spread, Satsuma, Hovis wholmeal bread, Nectarine, Blueberries, Apple, Butter, all natural yogurt, Egg - not oil Fried. Lunch: Sweet Red Peppers , Green Peppers, Yellow Sweet Peppers, Prawns, Avocado, Watercress, Spinach & Rocket Salad, Spinach, Lemon. Dinner: Blueberries, Butter, Egg. Snacks/Other: skimmed milk. more...

2476 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Rowing Machine - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 30 minutes. more...