Weigh In record (no journal entry) for 29 July 2017
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222.4 lb
Lost so far: 4.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1253 kcal
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Fat: 55.13g | Prot: 58.08g | Carb: 136.16g.
Breakfast: Sweet Cherries, Publix Breakfast Bread. Lunch: Publix Breakfast Bread. Dinner: Pepper Steak. Snacks/Other: Air Popped Popcorn, Ice Cream. more...
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losing 8.4 lb a week
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