Weigh In record (no journal entry) for 29 July 2017
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176.1 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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764 kcal
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Fat: 18.76g | Prot: 27.63g | Carb: 136.15g.
Breakfast: Dolce Gusto Espresso Intenso, Homemade Geléia de Goiaba Zero, Bauducco Torrada Integral (1). Lunch: Carrefour Pão de Pizza. Snacks/Other: Sembei Biscoito Ao Leite. more...
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losing 7.7 lb a week
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