Weigh In record (no journal entry) for 29 July 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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580 kcal
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Fat: 21.30g | Prot: 49.00g | Carb: 48.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: DAK Lower Sodium Ham, Flatout Light Original Flatbread, Dole Bananas. more...
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losing 14.0 lb a week
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philsusa1's weight history
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