Weigh In record (no journal entry) for 27 March 2012
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235.9 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1256 kcal
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Fat: 76.63g | Prot: 108.07g | Carb: 30.03g.
Breakfast: Ei. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), tomatoe paste, green pepper, onion, pork, tomatoe paste, green pepper, onion, pork, tomatoe paste, green pepper, onion, pork. Dinner: Baguette Salami, Käseaufschnitt Leicht, Ei, Eiweiß Abendbrot Low Carb, Truthahnfleisch. Snacks/Other: Kaffee mit Milch. more...
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3065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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