Weigh In record (no journal entry) for 29 July 2017
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363.6 lb
Lost so far: 56.4 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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726 kcal
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Fat: 25.22g | Prot: 18.95g | Carb: 112.79g.
Breakfast: Whole Milk, Brownie. Snacks/Other: Pepsi Pepsi (Can), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 5.6 lb a week
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nevilck's weight history
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