mariankrousen's Journal, 29 July 2017

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Toch weer 3 ons eraf, ben hier weer heel blij mij.

181.9 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

1358 kcal

Fat: 87.77g | Prot: 52.29g | Carb: 91.81g. Breakfast: Broodje Gezond. Lunch: Broodje Gezond. Dinner: Frikandel Speciaal, Zaanse Mayonaise, Frieten. Snacks/Other: Jumbo Griekse Salade. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

7 Supporters Support

Comments

En ik zie dat mijn kleurtje van oranje naar geel is veranderd, wat betekend dat mijn doel weer wat dichter bij komt.

29 Jul 17 by member: mariankrousen

Yeey! :)

29 Jul 17 by member: Winanda!

Goed bezig hoor.....en inderdaad geel, yahoo..... op naar de volgende kleur!

29 Jul 17 by member: suzannevdv

👍

30 Jul 17 by member: Tijmpje

Yeeehaaaa 👍🎉

31 Jul 17 by member: Dolfing


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