Michlips 's Journal, 21 March 2010

103.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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187 kcal

Fat: 6.64g | Prot: 12.43g | Carb: 18.46g.   Breakfast: Baby Zucchini, Sweet Red Peppers, Spinach, yellow onion, brown mushrooms, Cauliflower, cabbage, Broccoli, Cooked Asparagus (from Fresh), Yellow Summer Squash, Poached Egg. Lunch: Baby Zucchini, Spinach, brown mushrooms, Cauliflower, cabbage, Cooked Asparagus (from Fresh), Yellow Summer Squash. Dinner: Zucchini, Cauliflower, Broccoli, Asparagus. Snacks/Other: Sugarless Gum with Xylitol, Cinnamon Apple Spice Tea, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...

1782 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 49 minutes. more...