Weigh In record (no journal entry) for 28 July 2017
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1714 kcal
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Fat: 64.19g | Prot: 66.26g | Carb: 139.34g.
Lunch: American Cheese, Potato Salad Side Dish, Ham and Cheese Sandwich. Dinner: Hoagie Cheese Sandwich, Cheese Pizza. Snacks/Other: Sweet Cherries, Miller Brewing Company Miller Lite Beer (12oz). more...
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2543 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 12.6 lb a week
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Other Related Links
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jpboos's weight history
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