Weigh In record (no journal entry) for 28 July 2017
|
203.2 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
2095 kcal
|
Fat: 60.00g | Prot: 200.75g | Carb: 199.75g.
Lunch: Nature's Harvest Light Multigrain Bread, Kirkland Signature Egg Whites, Spring Tree Sugar Free Low Calorie Syrup. Dinner: Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Organic Brown Eggs, Royal Basmati Rice, Bing Gre Kim Chee, Wegmans Cleaned & Cut Green Beans. Snacks/Other: Wegmans Mixed Nuts, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|