Weigh In record (no journal entry) for 28 July 2017
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1252 kcal
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Fat: 61.34g | Prot: 37.57g | Carb: 143.97g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Flaxseed Seeds, Spectrum Chia Seeds, Bananas. Lunch: Ikea Blueberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Sun Chips Harvest Cheddar. more...
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losing 0.7 lb a week
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