Weigh In record (no journal entry) for 17 February 2010
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2010:
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641 kcal
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Fat: 12.61g | Prot: 51.21g | Carb: 81.28g.
Breakfast: No Calorie Sweetener Packets, Light Vanilla Soy Milk, Fat Free French Vanilla Creamer, Coffee. Lunch: Milk Chocolate Covered Pretzel Rods, Chunky Savory Chicken w/ Rice. Dinner: Cured Venison/Deer, Roasted Red Potatoes & Green Beans. more...
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losing 1.0 lb a week
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