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Amazed that an after breakfast weight could be down so much. Hopefully tomorrow will be even better. I would love to see 189. (and eventually 135). AM blood sugar 97 but I ate out last night.
Weird wt history but I discovered my broken scale was weighing about 4 lbs light when I got a new scale and compared. My weight shot up to 198 on my new scale when my broken scale said 194, but then I have had some progress. Blood sugar mostly down but I have stopped eating fruit at breakfast because my blood sugar was up immediately after eating, which is a measurement I usually don't take. I also had a high blood sugar at 4 pm. yesterday, 150, after not eating since noon, but I think it was the hunger thing where we get to a certain point where the body begins to compensate by loading in stored sugar.
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1305 kcal
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Fat: 68.81g | Prot: 112.67g | Carb: 60.04g.
Breakfast: Silk Unsweetened Soymilk, Berries, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Kroger Eggs (Large). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick. Dinner: Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat), Sam's Choice Ginger Sesame Vinaigrette Dressing, Spinach Salad. Snacks/Other: Silk Organic Unsweetened Soymilk. more...
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losing 9.8 lb a week
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