vetstorm911's Journal, 28 July 2017

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 19.13g | Prot: 27.40g | Carb: 176.91g.   Breakfast: White Rice, Souper Salad California Strawberry Salad, Souper Salad Loaded Potato Salad. Lunch: Smoothie King Vegan Mango Kale (20 oz). Dinner: Souper Salad California Strawberry Salad, Souper Salad Twice Baked Potato Soup, Souper Salad Red Kidney Beans. Snacks/Other: White Rice. more...

2700 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...