Weigh In record (no journal entry) for 28 July 2017
|
177.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
2058 kcal
|
Fat: 80.21g | Prot: 84.30g | Carb: 254.20g.
Breakfast: Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate, Banana, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries, Walnuts, Kirkland Signature Halved Pecans, Plums, Orange Juice. Dinner: American Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: American Cheese, Kirkland Signature Organic Strawberry Spread, White Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|