yugguth's Journal, 28 July 2017

Happy Friday

204.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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329 kcal

Fat: 20.81g | Prot: 27.44g | Carb: 6.32g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kroger Braunschweiger (Liverwurst), Vital Proteins Beef Gelatin, Thai Kitchen Light Coconut Milk, BodyTech Creatine Monohydrate, Coffee, Cinnamon. more...

2411 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...