Weigh In record (no journal entry) for 28 July 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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3612 kcal
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Fat: 98.44g | Prot: 176.44g | Carb: 515.39g.
Breakfast: Maicih Basreng, Myprotein Impact Whey Protein Strawberry Cream, Seamild instant oatmeal. Lunch: 红豆. Dinner: 大白菜, 煮鸡蛋, 三养 超辣火鸡面味拌面 双倍. Snacks/Other: 西瓜. more...
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losing 6.2 lb a week
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