BlackUnicorn's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017

213.4 lb Lost so far: 51.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

772 kcal

Fat: 40.04g | Prot: 38.11g | Carb: 64.44g. Breakfast: Mc Muffin, Kaffeerahm, Normaler Kaffee, Frey Napolitains. more...

2724 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

gaining 1.5 lb a week


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BlackUnicorn's weight history