Weigh In record (no journal entry) for 21 March 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1174 kcal
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Fat: 48.84g | Prot: 66.18g | Carb: 114.80g.
Breakfast: smart balance, light 7 grain, land o lakes fat free half and half, egg. Lunch: extreme wellness , hummus, pickle slices, french style green beans, ramen. Dinner: Chocolate Mousse, southwest salad dole, sourdough baguette, rotisserie chicken . Snacks/Other: Clif bar crunchy peanut butter. more...
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losing 0.3 lb a week
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