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h. 152.6
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152.2 lb
Lost so far: 48.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1081 kcal
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Fat: 47.05g | Prot: 64.65g | Carb: 97.81g.
Breakfast: Publix Greek Yogurt Black Cherry, Equal Equal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Sour Cream, Trader Joe's Salsa Verde, Mexican Blend Cheese, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Crunch Pak Apples Slices with Caramel Dip, Great Value Kosher Whole Dill Pickles, Tangerine. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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