lothar99's Journal, 26 March 2012

200.0 lb Lost so far: 237.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 38.85g | Prot: 72.77g | Carb: 153.11g.   Breakfast: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Mark's Protein Brownie , Organic Creamy Tomato Soup. Dinner: Sugar Snap Peas, Red Bell Pepper, Portabello Mushroom. Snacks/Other: Fat Free Hot Chocolate, Navel Orange, Soy Nuts, Roasted and Salted. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...