Weigh In record (no journal entry) for 27 July 2017
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1708 kcal
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Fat: 71.68g | Prot: 93.22g | Carb: 86.59g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Kroger Chicken Cordon Bleu, Meatballs with Sauce (Mixture), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Fudge Candies (with Nuts), Miller Brewing Company Miller Lite Beer (12oz). more...
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2525 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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jpboos's weight history
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