Weigh In record (no journal entry) for 27 July 2017
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178.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1679 kcal
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Fat: 61.31g | Prot: 77.28g | Carb: 177.97g.
Breakfast: Plums, Orange Juice, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Egg, Large Hamburger with Condiments and Vegetables, Corona Corona Extra. Dinner: Plums, Lean Ground Beef, American Cheese, Pepperidge Farm Whole Grain Oatmeal Bread. Snacks/Other: Xendurance Protein. more...
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losing 1.4 lb a week
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