Weigh In record (no journal entry) for 27 July 2017
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139.6 lb
Lost so far: 11.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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623 kcal
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Fat: 25.59g | Prot: 31.22g | Carb: 68.28g.
Breakfast: Творожная Запеканка ПП, D'arbo Мёд Акации, Домик в деревне Молоко 3,5%, Good Food Семечки Подсолнечника, Изюм, Грецкие Орехи, Trapeza Хлопья Гречневые. Lunch: Хлебцы-Удальцы Хлебцы Ржаные, Грецкие Орехи, Суп с Фрикадельками. Dinner: Помидоры, Тушеные Овощи, Гуляш из Говядины. more...
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1775 kcal
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Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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