denise+'s Journal, 27 July 2017

143.1 lb Lost so far: 2.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 37.28g | Prot: 86.43g | Carb: 141.43g.   Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Hähnchenbrustfilet. Dinner: Palatina Mediterraner Minuten-Reis. Snacks/Other: hanuta Hanuta. more...

2288 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Sitz Fahrrad - 10 minutes, Laufband - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...