Weigh In record (no journal entry) for 27 July 2017
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2017:
|
2102 kcal
|
Fat: 69.51g | Prot: 224.35g | Carb: 142.13g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Chicken Liver, Turkey Breast Meat (Fryer-Roasters), Egg, Life Extension Super Omega-3. Dinner: Tuna, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|