859klm's Journal, 27 July 2017

I've only been using this app for a few days but I'm addicted to it !

134.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 51.19g | Prot: 108.44g | Carb: 194.73g.   Breakfast: Splenda No Calorie Sweetener, Chopped Walnuts, Dried Apple ring, Spice Classics Ground Cinnamon, Quaker Steel Cut Oatmeal. Lunch: Banana Pepper rings, Pictswt Stm'ables Edamame Shelled over 900 potassium per cup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bumble Bee Solid White Albacore in Water. Dinner: Kroger Grated Parmesan Cheese, Nature Made Fish Oil (3), Taylor Farms Organic Power Greens, Ancient Harvest Harmony Quinoa, Progresso Vegetable Classics French Onion Soup. Snacks/Other: Raisin Bread, Pineapple Chunks in Unsweetened Pineapple Juice, 100% Whey Protein - Vanilla Cream, Organic Power Greens, Milk (1% Lowfat with Added Vitamin A), Banana, Trader Joe's Green Tea Mints, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Dried Prune. more...

1824 kcal

Activities & Exercise: Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 1 minute, Reading - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 11 minutes, Cooking - 45 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Singing - 10 minutes, Showering - 5 minutes, Standing - 5 minutes. more...