Weigh In record (no journal entry) for 27 July 2017
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249.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1636 kcal
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Fat: 64.91g | Prot: 67.80g | Carb: 201.04g.
Breakfast: Fried Egg, Yellow Sweet Peppers, Onions, Okra, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Peanut Butter Fudge, Ideal Protein Caramel Pudding, Meijer Peanut Butter Cup Cereal, Rice Noodles (Cooked), Cornbread (Home Recipe), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jewel Taco Dip, Meatless Meatball, Beef Meatballs. Dinner: Cherry Tomatoes, Celery, Broccoli, Carrots. Snacks/Other: Brownie, 365 Red Rice, Smoked or Cured Ham, Cheddar Cheese. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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