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Ok, back from vacation. There was not a carb safe from my appetite.
However, I seem to have dropped a couple of pounds. Must be because I kept away from Sugar - would have been nice to see if I had stuck to plan if I could have lost more.
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2017:
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61 kcal
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Fat: 3.19g | Prot: 2.15g | Carb: 17.18g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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losing 1.0 lb a week
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