DeeDB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Sun 27th: 1478 * 106%
fat: 79.15g
|
protein: 107.17g
|
carbs: 79.96g
- -
Mon 21st: 1250 * 89%
fat: 65.04g
|
protein: 85.75g
|
carbs: 82.11g
- -
April 2021
Thu 29th: 1286 * 92%
fat: 68.51g
|
protein: 69.62g
|
carbs: 104.61g
- -
Wed 28th: 1250 * 89%
fat: 70.81g
|
protein: 72.99g
|
carbs: 84.95g
- -
Tue 27th: 1347 * 96%
fat: 77.61g
|
protein: 76.09g
|
carbs: 91.95g
- -
Mon 26th: 1547 * 110%
fat: 85.61g
|
protein: 106.09g
|
carbs: 95.95g
- -
Sun 25th: 368 * 26%
fat: 26.09g
|
protein: 22.79g
|
carbs: 13.13g
- -
Sat 24th: 1603 * 114%
fat: 102.10g
|
protein: 74.92g
|
carbs: 98.95g
- -
Fri 23rd: 1382 * 99%
fat: 66.67g
|
protein: 76.47g
|
carbs: 123.14g
- -
Tue 6th: 579 * 41%
fat: 44.71g
|
protein: 32.87g
|
carbs: 11.63g
- -
Mon 5th: 1473 * 105%
fat: 58.03g
|
protein: 69.06g
|
carbs: 173.47g
- -
Sun 4th: 1381 * 99%
fat: 77.16g
|
protein: 84.79g
|
carbs: 90.87g
- -
Sat 3rd: 1447 * 103%
fat: 74.44g
|
protein: 87.40g
|
carbs: 113.84g
- -
Fri 2nd: 1710 * 122%
fat: 71.97g
|
protein: 84.31g
|
carbs: 179.07g
- -
Thu 1st: 1471 * 105%
fat: 70.19g
|
protein: 85.77g
|
carbs: 135.87g
- -
March 2021
Wed 31st: 1428 * 102%
fat: 93.75g
|
protein: 87.58g
|
carbs: 70.97g
- -
Tue 30th: 1482 * 106%
fat: 96.90g
|
protein: 91.26g
|
carbs: 66.42g
- -
Mon 29th: 1267 * 90%
fat: 76.97g
|
protein: 94.39g
|
carbs: 55.45g
- -
Sun 28th: 1486 * 106%
fat: 90.85g
|
protein: 77.45g
|
carbs: 81.77g
- -
Sat 27th: 1330 * 95%
fat: 73.48g
|
protein: 72.92g
|
carbs: 108.54g
- -

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