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I had white rice, beer, and hard cider Sunday. I am very bloated still.
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131.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1427 kcal
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Fat: 57.08g | Prot: 73.04g | Carb: 168.05g.
Breakfast: Fried Egg, Cooked Summer Squash (from Fresh), Cooked Okra (Fat Added in Cooking). Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beets, Salmon, Sweet Cherries. Dinner: BBQ style beans and rice. Snacks/Other: Fresh & Easy Sugar Snap Peas, Hummus, Nectarines, Cashew Nuts. more...
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gaining 7.0 lb a week
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 Comments
Well, the beer I had WAS delicious (one of Stone's premium IPAs), but not really work it since I still am not right four days later.
27 Jul 17 by member: snakeyjane
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