snakeyjane's Journal, 27 July 2017

I've been cheating on my diet and feeling the consequences. I'm really bound up and all I can think about is how all that stuck food is literally rotting in my gut. No grains or nuts for a few days! Which is a bummer because I'm craving toasted walnuts.

I'm trying to work on a "safe foods list." I think cabbage, zucchini and summer squash, cherries, and nectarines are on there. I also tolerate grass fed beef really well (better than fish or chicken). I need to truly do an elimination diet, but it's just so work intensive and should really start with a fast. I'm camping this weekend, so it's not a good time for me to be extra selective with my diet. Maybe after I get back from vacation on August 23rd.

132.6 lb Lost so far: 15.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 73.61g | Prot: 86.81g | Carb: 124.24g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Lunch: Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), BBQ style beans and rice. Dinner: Guacamole, Taco Bell Crunchy Taco. Snacks/Other: Green Giant Sugar Snap Peas, Hummus, Plums, Lychee. more...