a6s's Journal, 26 March 2012

179.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 24.05g | Prot: 70.61g | Carb: 65.45g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Breast Tenderloins, Healthy Vision Vegetables. Dinner: Wild Atlantic Salmon, Healthy Vision Vegetables. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Celery Sticks, Athletic Greens, Water. more...

3233 kcal

Activities & Exercise: Skiing (downhill) - 1 hour and 45 minutes, Driving - 2 hours, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...