Weigh In record (no journal entry) for 27 July 2017
|
191.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2017:
|
935 kcal
|
Fat: 41.24g | Prot: 91.87g | Carb: 49.45g.
Breakfast: Nectarines, Egg White, Egg, Jams, Preserves, Marmalades (Low Sugar). Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Franz Gluten Free Hamburger Bun. Dinner: NewStar Spinach Plus Power Greens, Broccoli, Wild Harvest Mixed Greens & Spinach Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Silk Organic Unsweetened Soymilk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sedentary2's weight history
|