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17.9% body fat
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177.6 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2574 kcal
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Fat: 99.78g | Prot: 188.68g | Carb: 231.79g.
Breakfast: Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large), Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Sara Lee Honey Wheat Bakery Bread, Bananas. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Sea Cuisine Applewood Smoked Salmon. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Nature Valley Energy Granola Bars - Cherry Dark Chocolate, Red Bull Red Bull Sugar Free (12 oz), EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 7.0 lb a week
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