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Happy Thursday. Apparently my weight is moving backwards....good thing I am fasting today.
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206.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1080 kcal
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Fat: 68.19g | Prot: 48.71g | Carb: 44.50g.
Breakfast: Cinnamon, Coffee, BodyTech Creatine Monohydrate. Dinner: Monterey Jack Cheese, Carlson The Very Finest Fish Oil, Avocados, Black Olives, Feta Cheese, Bell Peppers, Radishes, Chop't Red Onion, Cabbage, Alfalfa Sprouts, Cilantro (Coriander), Banana Pepper, Trader Joe's Hass Avocado, Simple Truth Organic Power Greens, Olive Oil, Red Table Wine. Snacks/Other: Sea Queen Imitation Crab Meat, Steamed or Boiled Shrimp, Deutsche Kuche Braunschweiger. more...
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2860 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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