Weigh In record (no journal entry) for 26 March 2012
|
211.0 lb
Lost so far: 22.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
982 kcal
|
Fat: 23.11g | Prot: 37.21g | Carb: 160.08g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium vitamin D) (Tropicana Beverages), Coffee, Seedless Black Raspberry Jam, Ezekiel 4:9. Lunch: Garbanzo Beans, Sesame Tahini, Garlic, Lemon Juice, 100% Whole Wheat Pita. Dinner: FFL 7 Sprouted Grain Bread. more...
|
|
2834 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birchtreeweb's weight history
|