Weigh In record (no journal entry) for 27 July 2017
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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540 kcal
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Fat: 32.36g | Prot: 34.04g | Carb: 33.09g.
Breakfast: Blueberries, Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Heavy Cream. more...
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gaining 4.2 lb a week
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