Weigh In record (no journal entry) for 27 July 2017
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186.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1403 kcal
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Fat: 22.76g | Prot: 107.53g | Carb: 209.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Almonds, Sun-Maid Raisins, Weetabix Whole Grain Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broadbeans (Fava Beans) (Mature Seeds, Canned), Tomatoes. Dinner: Whole Wheat Bread (Commercial), Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Apples, Oranges. more...
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2217 kcal
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Activities & Exercise:
Indoor workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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