monicabrill's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
107.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2017:
150 kcal Fat: 5.00g | Prot: 12.00g | Carb: 15.00g.   Breakfast: Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Fiji Natural Artesian Water. more...
gaining 3.5 lb a week

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